They are general healthy habits that can be followed but may not protect you completely from any and all colds or illnesses. Find activity sheets, quizzes, and videos with tips on eating a healthy breakfast. USDA, Food and Nutrition Service, Team Nutrition. Start Smart with Breakfast: Fueling My Healthy Life Student Portal. And these tips are simply that, tips to use at your own discretion. Test your knowledge about school lunch, school breakfast, school gardening and other nutrition topics using these interactive, 10-question quizzes. Play brain puzzles or any game or craft that requires you to use that noggin’.Cover your mouth with the inside of your elbow when you cough.Take a regular bath/shower, if not daily, every other day or twice a week if they are very little.Remember to always wash your hands with soap and water for at least 30 seconds.Eat food high in protein like meat, nuts, eggs and avocados.Eat & drink calcium rich foods like milk, cheese and yogurts.Feel free to read the below to your kids after they put together their Healthy Habits matching game. Then hang the Healthy Habits sheet on the fridge as a reminder to the whole family on how to stay healthy.ĭuring this unbelievably difficult time, let’s all remember to practice healthy habits. You can use a little bit of glue or paste and have them glue the habits to the category squares. In which foods would you find the energy-boosting mineral, iron Steak Spinach Wholegrain bread Kidney beans 4. Which of the following is considered a starchy vegetable Broccoli Capsicum Corn Spinach 3. True or false Half a can of baked beans has more fibre than an apple True False 2. Test Your Healthy Eating Knowledge It’s important that our bodies get fed healthy food, like fruit and vegetables, every single day so that we can grow big and strong. ![]() Simply cut out the healthy habits and match them up to their correct heathly categories. Test your nutrition IQ with our quick quiz Questions 1. The second page consists of the healthy habits.These categories are recommended things-to-do to stay healthy. The first page consists of 4 healthy category boxes.This free healthy craft features 2 pages: Using quizzes like this one can be a fun and. This quiz is an excellent way of assessing your child's knowledge of healthy eating and can be used as an aid for planning future steps for learning to plug any gaps in learning. Simply download the questions and ask your child to answer them. My kids are still little so I directed this healthy habits activity around their age group (toddler, preschool, kindergarten age). Use this easy-to-print healthy eating quiz for kids to see what they've learned about the topic so far. And bonus!…this also gave them an extra activity to do during this isolation period, where there doesn’t ever seem to be enough or them to do at home. So, I thought it would be a good idea to remind my children of a few things to do to stay healthy. This means I’m juggling both work and educating my children. How many hours of screen time do you have each day a. With the COVID-19 virus spreading throughout the world, my kids are home from school. How often do you walk to school or other places each week a. ![]() With everything going on in the world, it can be a trying time.
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